Making Healthy Cooking
Accessible to Everyone
SwapHealthy is your comprehensive guide to healthier ingredient substitutions, helping you make better nutrition choices without sacrificing the flavors you love.
Our Mission
To empower home cooks worldwide with the knowledge and tools to make healthier ingredient choices, supporting better nutrition and sustainable living one swap at a time.
Our Philosophy
"Swapping ingredients, not flavor."
We believe healthy eating should be delicious, accessible, and sustainable for everyone, everywhere.
My Story
Ant Real
Parent, Home Cook & Developer
Hi, I'm Ant Real, a parent, home cook and developer with a passion for healthy living. I created SwapHealthy because I was frustrated with the choice between food that tasted good and food that was good for me and my family. I wanted a simple guide to make better choices without sacrificing flavor.
My goal is to empower other home cooks with the same tools and knowledge. This site is the result of that journey—a comprehensive guide to making healthier ingredient substitutions, one delicious swap at a time.
What We Offer
Ingredient Swaps Database
Comprehensive collection of healthy substitutions with exact ratios, cooking tips, and nutritional insights
Educational Guides
In-depth articles covering various cooking techniques, dietary approaches, and regional cuisines
Personalized Experience
Save your favorite swaps, filter by dietary needs, and build your own healthy cooking reference library
Key Features
Who Is SwapHealthy For?
Home Cooks & Food Enthusiasts
Anyone looking to make healthier choices in their everyday cooking without compromising on taste or texture.
People with Dietary Restrictions
Individuals following vegan, keto, gluten-free, dairy-free, or other specialized diets looking for suitable alternatives.
Health-Conscious Families
Parents and caregivers wanting to provide nutritious meals while keeping flavors their family loves.
Global Community
Cooks from all cultures looking to adapt traditional recipes with healthier ingredients while respecting authentic flavors.
Our Core Values
Accessibility
Free, comprehensive resources for everyone, everywhere
Science-Based
Evidence-backed substitutions with nutritional data sourced from the U.S. Department of Agriculture (USDA) FoodData Central database
Community-Driven
Built with feedback from real cooks and nutrition enthusiasts