Healthy Food Substitute Categories

Discover healthier alternatives organized by cooking needs. From emergency pantry swaps to specialized dietary requirements, we've organized over 100 substitution guides into easy-to-navigate categories.

Interactive Tools

Make substitution calculations easy with our interactive tools. Calculate ingredient conversions and build custom recipes with healthy substitutes.

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Ingredient Calculator

Convert measurements and find substitution ratios for your recipes

Ingredient Calculator

Convert ingredients with precise measurements

Pro Tip

Use 3/4 the amount

Quick Reference

โ€ข 1 cup = 16 tablespoons
โ€ข 1 tablespoon = 3 teaspoons
โ€ข 1 cup = 240ml
โ€ข 1 pound = 16 ounces
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Recipe Builder

Build and scale recipes with healthy ingredient substitutions

Recipe Builder

Scale recipes and find substitutes

Ingredients

2 cups All-purpose flour
1 cup Sugar
2 large Eggs
2/4 cup Butter

Currently Available

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