The world of sugar substitutes has exploded with options, each offering unique benefits for health, taste, and baking performance. Whether you're managing diabetes, reducing calories, or simply exploring healthier alternatives, understanding these sweeteners is key to cooking success.
This comprehensive guide covers 12 popular sugar substitutes, from natural options like honey and stevia to artificial sweeteners like sucralose. You'll learn exact conversion ratios, baking adjustments, health benefits, and which sweeteners work best for specific applications.
Each substitute has been tested in real kitchens with detailed notes on taste, texture, and performance. Plus, we'll help you choose the right sweetener for your dietary needs and cooking goals.
The 2 Best Substitutes
1. Stevia
Substitution Ratio
1 tsp stevia = 1 cup sugar
Pros & Cons
Pro Tip
Add extra liquid or bulk (applesauce, yogurt). Works best combined with other sweeteners.
2. Erythritol
Substitution Ratio
1.3 cups erythritol = 1 cup sugar
Pros & Cons
Pro Tip
Works well in most recipes. May need to reduce liquid slightly. Can create crispy textures.