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Best Vegan Cream Substitutes for Cooking: Heavy Cream Alternatives

Master dairy-free cooking with cashew cream, coconut cream, and other plant-based alternatives for soups, sauces, and desserts

9 min read
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(4/5)

Quick Answer

Best cooking cream alternatives: Cashew cream for neutral flavor (1:1 ratio), coconut cream for richness, silken tofu blend for light sauces, and oat cream for coffee drinks. Choose based on desired richness and flavor profile.

Heavy cream adds richness and body to countless recipes, but dairy-free alternatives can deliver the same luxurious results. The key is understanding which plant-based cream works best for different cooking applications.

From silky pasta sauces to decadent desserts, each vegan cream alternative brings unique properties that can enhance your cooking in different ways. Some excel in hot preparations, others shine in cold applications.

This guide covers the best dairy-free cream substitutes for cooking, with exact ratios and techniques to ensure your sauces, soups, and desserts turn out perfectly every time.

The 4 Best Substitutes

1. Cashew Cream

Medium
(5/5)

Substitution Ratio

1:1 replacement

Texture: Very smooth and silky
Flavor: Neutral, mild nutty
Best for: pasta sauces, soups, desserts, salad dressings
Pros & Cons
Neutral flavor
Very smooth texture
High protein
Versatile
Requires soaking time
Nut allergen
More expensive
Needs blender
Pro Tip

Smooth, neutral-flavored cream made from soaked cashews

2. Coconut Cream (Canned)

Easy
(5/5)

Substitution Ratio

1:1 replacement

Texture: Thick and rich
Flavor: Rich coconut taste
Best for: curries, desserts, whipped cream, rich sauces
Pros & Cons
Very rich
Readily available
Whips well
Good fats
Strong coconut flavor
High calories
May solidify
Not neutral
Pro Tip

Rich, thick cream from the top of chilled coconut milk cans

3. Silken Tofu Cream Blend

Easy
(4/5)

Substitution Ratio

1:1 replacement

Texture: Smooth and light
Flavor: Very neutral
Best for: light sauces, dressings, quiches, low-fat cooking
Pros & Cons
Lower calories
High protein
Very smooth
Affordable
Less rich
Soy allergen
May curdle in acid
Lighter color
Pro Tip

Light cream made by blending silken tofu with plant milk

4. Oat Cream

Easy
(4/5)

Substitution Ratio

1:1 replacement

Texture: Creamy and smooth
Flavor: Naturally sweet, mild
Best for: coffee drinks, light sauces, cereals, baking
Pros & Cons
Naturally sweet
Good texture
Sustainable
Heart-healthy
Higher carbs
May be thin
Gluten concerns
Limited richness
Pro Tip

Creamy base made from oat milk or commercial oat cream products

Expert Tips

Professional Secrets

  • Heat dairy-free creams gently to prevent separation
  • Add acid (lemon juice, vinegar) gradually and off heat
  • Whisk constantly when adding to hot liquids
  • Chill coconut milk cans overnight before opening
  • Soak nuts for minimum 4 hours for smoothest results
  • Strain nut creams through fine mesh for silky texture
  • Homemade nut creams last 3-5 days refrigerated